If you looking for inspiration for mental health, this blog will have you covered. This blog is to help mums with depression with everyday life.
Depression and emotions are like a love-hate relationship. Hold your emotions and you become hostage of your emotions. Every time you get depressed your emotions rise. Every time you get emotional you get depressed, sad, stressed, and so on. Â It’s amazing how we all have common beliefs, irrespective of where we grew up. Some things […]
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The most common effect of depression on everyone is tiredness. The lack of motivation and the physical exhaustion. But worry no more; just as there is medication for depression, there are also many ways out there to help with tiredness. So get on the train and start the ride with great hopes for a better
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Avoid Impulsiveness <h2>Impulsive behaviours are dangerous for those of us with depression.Impulsive behaviours can cause so much harm to you and your family. The thing with impulsive behaviour is our lack of understanding and knowledge to protect us and our loved ones from problems caused by impulsive behaviours. Impulsiveness comes with depression. Why? Well, everyone
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Stop thinking about yesterday, last year, tomorrow. Think about now, what you do right now. Solve your problems one at a time. Living in the Now is a miraculous lifestyle if it’s properly learnt and put in practise.
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Breath And Thrive. Breathing Exercises is a well-known practise. Many including experts have concluded that breathing slowly in and out is good for you. <h4>Why Breathing Exercise Is Good?</h4>Slow breathing exercise relaxes your entire body and calms your nerves and mind. I breathe exercise religiously after I found it great for moments when I am
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