It's a Miracle-Clean Living With Depression -Made Easy Plan
Clean Living with Depression is a plan to help you clean your home without stress and feeling overwhelmed and confuse. The idea is to guide you to start the process and to maintain it.Â
It’s about taking the initiative realistically and start, “just start” It’s about moving up to the next level. Finding a solution to free yourself from the burden of having a messy, chaotic home, that doesn’t help with your illness.
It’s about realising, doing nothing will cause nothing and lead to nothing.
This is a plan based on my personal experience. During my own struggle and pain, just like most of you. I tried endlessly to find the balance, to find a way out of the clutter, mess, and dirt that was driving me to the bottom of the earth.
It took years before I found this routine. At the start, I wasn’t consistent, but I also knew it worked miracles.Â
And here it is for you to try it out for yourself.
If it doesn’t work, keep looking for something that works for you.
The three critical components of the plan
- Â A force of deep want: e.g.- like when you badly want something, but you can’t afford it. And you can’t get it out of your mind. You have to have it, and you might go to the next step, to save money to buy it or skip the bills for one week to buy that thing. (it’s a common problem with people with depression) In simple words, you will do whatever it takes to get what you want. It could be something for you home, an outfit, attending a concert with friends, etc.
- Your intentions: Do you intend to clean your home if you know how and where to start? Or you wish your home is clean but you’re not prepare to clean?
- Focus: You need to have a mind that is focused on the task. A mind that is free of clutter. To stay focus is very important in getting started and to get you through the tasks without procrastination and delays. This plan needs a focus mind.
- Determination: Determination is powerful. However, like anything else, determination has to come out of something. More than often, we think of something after thinking of something else. It’s one of the most important parts of a plan. To achieve something is to be determined to go on until the task is completed. Okay, sounds great. But how can we get that power tool to get to work?
- Passion: My favorite. I can also put passion at the top as the number one and most important ingredient, to stirring up the flavors of success in your mission. When you’re passionate about something, you will have the determination iron heated up ready to tackle any issue to achieve your passion. Making living in a clean home your passion (or one of your passions). Being passionate about something enliven your will and determination to reach your goal.
Living in the Now therapy is a great guide to a stress-free living. It teaches you to slow down, do things slowly, and focus on you. It’s a tool to reach you how to quiet your busy mind and how to bring yourself to the present, to be with your mind. Find out how Living in the now can change your life and the perspective of life.
Where to start After Depression
 There is more than one posts here about cleaning after depression. They are titled by the task. E.g. Depression laundry.
This post is about the important places you need to clean first after depression.
We often get annoyed with the mess in the living area, the toys, our bedrooms etc., and forget the areas that affects our health.
Here I will touch on the important areas you must clean first, and how to give it a quick clean to keep any illness under control as you go through the house little by little. Â
There are three most important places in your home that need your attention every day and they are the first places to clean first after a bout of depression.
Let’s see what these most important places are.
The Most Important Places In Your Home.
The most important places in your home are places that can affect your family’s health if not clean.
- Toilet and bathrooms.
- Kitchen
- Fridge
- Laundry
Toilet and bathrooms are dirty places. Most people don’t think of them as dirty places that need much attention. But they really are top of the list of important places in your home that need daily cleaning.Â
Kitchen is where your family meals are prepared. This place can cause harm to your family if not clean. Food poisoning and other illnesses can start from a dirty kitchen.Â
Fridge is where we store food items, both from the store and left overs. Fridge needs a daily run to make sure nothing goes off in the fridge.Â
Removing old food before they go off and contaminate other food items is a very important task.
Laundry is a place where we dump dirty clothes, some with food stains on them. If not washed as soon as possible, they can grow fungus that will spread to other clothes. Not only good clothes get damaged, but you risk getting sick from any bacteria the washing machines could not wash off.
Leaving wet clothes and towels in the laundry will cause an unpleasant odor on clothes. It’s difficult to wash off these terrible odors.
Wet stuff also creates moisture in the laundry, which will aid the growth of molds on walls. Not only the room will have molds but it will also have mildew unpleasant smell.Â
Washing wet items as soon as possible is the best solution.
By dealing with them as soon as possible, will also avoid more cleaning jobs for you, on the walls and ceiling.Â
Maintaining Your Home Clean
To maintain your hard work, you need to follow “Smart Spark One Task A Day Routine”. Task of the day is a lifesaver for me. It will guide you, help you and support you with instruction on how to do “one task a day” to keep your home nice, clean and tidy.
The Smart Spark morning and evening cleaning routine is a great help in maintaining your home clean every day. And making cleaning very easy with plenty of time made available to you to do other things you want to do.
These three routines will sure help you keep your home clean.Â
It’s important to do the three cleaning routines above if you don’t want to do deep cleaning regularly. The three cleaning routines will definitely keep your home clean all times. You will never suffer from stress due to a messy, cluttered home that you couldn’t fix.Â
But Remember, Consistence is the key to maintaining your home clean.Â
It has to be done daily Monday to Thursday.
The great thing about the three cleaning routines is how easy and light they are to do.
Knowing how difficult for us with depression to tackle things around the home. Makes the Smart Spark Living Cleaning Routines a miracle that is worth practicing.
For a better fulfilling life standard. Where we can enjoy the kids and our families. whiles still able to tend to our important tasks of the day, these routines area lifesaver. I say, so based on my experience.
