Menu
Add more content here...

Smart Spark Living Health

Spread the love

Smart Spark Living Morning Wellbeing Routine

Morning wellbeing, routine steps.

It all comes down to our mind and how we want our lives to be. What we need to improve and whether we will make the change, and whether or not we are committed with dedication and passion about what we want to achieve.

Are we serious about this thing we say we really want or are we just wishing our homes are as clean and organised as others because we see them on Instagram and fall in love with them, enjoy looking at them but have no motivation, no inspiration and no plans to make a long-term commitment to be like the ones who inspire us and motivate us on social media.

Step:1

  • Be sure you want to make the change and really want to get on top of things, otherwise you can’t do it. It’s important to assess yourselves first. Most of us can’t stick to one routine, because we can’t mentally do it. It’s not about whether we can physically do it, but the question is, are we mentally acceptance of a routine? Can we live with a routine? Are we ready for a routine to guide us and direct us? Are we ready to change the way we live our lives? Are we ready to take on a cleaner, clutter free and organised way of living?

Step:2

  • Wake up really early in the morning. Calculate a time that is enough for you to relax with a coffee or tea “First” This is vital and extremely important in this routine. 

step:3

  • Put a load in the washing machine.

Step:4

  • Sit back and relax on a coffee or tea or breakfast for 10 minutes or whatever fits in the time you set for waking up.
  • No phones, no social media, no screens.
  • This is your moment to build your positive energy. Think of your day ahead as a great day. Visualize your day exactly as you want it to be. It’s extremely important that as you visualize your day ahead that you visualize the result, not what you are going to do. e.g. Don’t think about how much laundry you have to do, think about how happy you always are when the laundry is clean, think and feel the good feeling that you usually feel when the laundry is all done, or how many dishes are on the sink, think and feel the beautiful feeling of having a nice clean kitchen etc. Visualize and feel what happened after you cleaned up and get in the feeling you usually feel when things are all cleaned up, tidy and organised. This process will not only give you a good start, it supports you mentally and physically with joy to work your day through with peace and stress free. This exercise will bump up your positive energy that will make you go through things without a hiccup. Good Luck!!

Continue to the morning speed cleaning routine. 

Leave a Reply

You are about to commit an illegal act

Discover more from Smart Living with Depression

Subscribe now to keep reading and get access to the full archive.

Continue reading

Scroll to Top